Green tea is a beverage made from the leaves of the Camellia sinensis plant, which undergoes minimal oxidation during processing, preserving its beneficial compounds, particularly polyphenols. These antioxidants are believed to offer several health benefits, including supporting heart health, aiding in weight loss, and potentially lowering the risk of certain cancers.
Key Benefits of Green Tea:
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Heart Health: The polyphenols in green tea can help reduce cholesterol absorption, lower triglycerides, and reduce inflammation in blood vessels, which may reduce the risk of heart disease.
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Weight Management: While drinking green tea alone doesn’t lead to immediate weight loss, its extract, which contains polyphenols and caffeine, can help boost metabolism and promote fat burning, aiding in weight management.
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Antioxidant Protection: The polyphenols in green tea act as antioxidants, protecting the body from oxidative stress and reducing inflammation, contributing to overall health.
Green Tea Extract:
Green tea extract is a concentrated form of the beneficial compounds in green tea. It can be used as a supplement to support heart health and weight management. Green tea extract can:
- Help lower cholesterol and decrease fat absorption.
- Support fat digestion and increase metabolism without raising the heart rate.
- Promote cardiovascular health by reducing inflammation in blood vessels.
Ingredients and Usage:
Green tea extract is often available in powder form, typically containing 100% pure green tea extract with no additives. The recommended dose is 250mg (1/4 teaspoon), which can be taken 1-3 times per day, ideally on an empty stomach for optimal absorption. It can also be combined with other weight-loss supplements for enhanced results.
Green tea extract is available in various sizes, such as 100g, 250g, 500g, or 1kg, offering flexibility depending on personal usage needs.
